InsideTracker, a leading personalized nutrition system, has launched “Longevity by Design: How to Live a Longer, Healthier Life,” a podcast series co-hosted by InsideTracker Co-Founder and Chief Science Officer Dr. Gil Blander and Ashley Reaver, the company’s lead nutrition scientist.
 
“InsideTracker exists to help people live healthier, longer lives by making science accessible and actionable,” Blander said. “The ‘Longevity by Design’ podcast is a natural extension of our mission to educate and empower people seeking to improve their healthspan by uncovering what science can teach us about the lifestyle interventions that quantifiably move us closer to that goal.”
 
Season One features experts like Dr. Danica Chen who discusses the challenges of aging research, the role of STEM cells in aging and why the elderly are more prone to COVID.
 
Dr. David Katz discusses the benefits of healthy living, and Dr. Aubrey de Grey explores the importance of the damage repair approach and its impact on longevity.
 
Also slated for release in Season One is an episode with Dr. David Sinclair, professor of genetics at Harvard Medical School, co-director of the Paul F. Glenn Center for the Biology of Aging and chair of InsideTracker’s scientific advisory board.
 
About the Hosts
Blander is internationally recognized for his research in the basic biology of aging and for translating his discoveries into new ways of detecting and preventing age-related conditions. He received a PhD in biology from the Weizmann Institute of Science and completed his postdoctoral fellowship at MIT.
 
Co-hosting the new podcast series, Ashley Reaver, MS, RD, CSSD is a Certified Sports Dietitian and InsideTracker’s lead nutrition scientist. She received her undergraduate degree in Nutritional Sciences and Dietetics from Cornell University and her graduate degree in Nutrition Science and Policy from Tufts University. Reaver is a lecturer in nutrition and dietetics at UC Berkeley.